Friday 5/22

0430 at CrossFit Oldtown before coaching classes

Murph with a 20lb Weight Vest
1 mile run
100 Pullups
200 Pushups
300 Squats
1 Mile run

Book it. My time was closer to 45min then 30min, never turned on the clock.

I’m now VERY hungry and thirsty!

“Moral courage, the courage of one’s convictions, the
courage to see things through. The world is in a constant conspiracy against
the brave. It’s the age-old struggle – the roar of the crowd on one side and
the Voice of your conscience on the other.”

 - Gen. MacArthur

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This was an “It doesn’t have to be fun to be fun” workout on a Saturday in Old Town Alexandria!

In Strength,

Jerry Hill

Alexandria Personal Trainer

CrossFit Oldtown

Military CrossFit, Alexandria, VA

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