Emily demonstrates sledge strikes.
YOU MUST hit with BAD INTENTIONS!

Don’t let the sledge do all the work.

At peak height follow through HARD with your core!

Fast and strong.

Rotational Strength must not be ignored – Sledge strikes are great for “extra workouts”.

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I woke up early excited to hit some snatch singles – goal was to slowly working up to a heavy load.

Snatch workout 4:15AM

70% x 1 rep, add 5 pounds every minute. I was a bit off today so I adjusted goals and kept it light to dial in on form. I hit around 15 singles. I was a bit soft under the bar, that happens when you’re not moving as fast as you should!

I’m still crushed from yesterdays rope climb and board push madness!

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Life is busy…

At CrossFit Oldtown we train a lot of people and have a heck of a lot of fun doing it!

One of the reasons I wanted to have a new training facility was for my family.

A place for the girls to have fun!

I pick them up from school everyday and bring them to CFOT…

Daily, they get to witness strength through the efforts of our CrossFit Oldtown family.

and..

They get some lab work as well!

In Strength,

Jerry Hill

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 Moderately Heavy High Repetition Squat Cleans Are a Big Bang For Your Buck Exercise!

Do them regularly, do them right, and watch your results sky-rocket…

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It was a magical morning at CrossFit Oldtown; dozens of Personal Records and amazing efforts.

It’s Hard, it’s Simple, It Works…

Alexandria’s Hardest Workout Ever…

CrossFit Oldtown

Jerry Hill

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We warmup before our workout.

We work hard during our main workout.

Then it’s time for an “extra workout”!

Sometimes it brutally hard…

Other times it works “problem areas”…

It’s always fun!

(stick around to see the END of the video)

Keep training hard!

Jerry Hill

CrossFit Oldtown

Alexandria Fitness bootcamp

Alexandria’s Hardest Workout ever!

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