The Clean and Jerk is tough!

Check out episode #18, it’s short and well worth the watch;

In Strength,

Jerry

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I saw this movie when I was a young kid – seeing this clip today reminds me of all those “extras” it takes to achieve your goal, become a champion. 

How many basic “Champion Rules” can you come up with?

Here a few to get started:

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My Dad and my youngest daughter Molly star in episode #17 – along with some new plyo boxes and a facility update!

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CrossFit Hero Workout Badger:
3 rounds for time:
30 Squat Cleans
30 Pullups
800 meter run

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Elise and Dan adhere to Elite standards during a real tough workout that STARTS withh 100 pullups!

Hanging from the bar in FULL arm extention to chest/shirt touching the bar is the Gold standard on pullups.

Chest touching the mat/floor/deck to FULL arm extension is the gold standard for pushups.

Check out these 2 havin’ a good old time at it!

In Strength,

Jerry Hill

 http://www.crossfitoldtown.com/

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