Northern Virginia’s Best Personal Trainers are now coaching at the Brand New CrossFit Oldtown in Alexandria, VA.

Check out Alexandria CrossFit members who are getting stronger everyday through highly skilled and individualized coaching!

In Strength,

Jerry Hill

703-347-3931

CrossFit Oldtown

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I caught a few video clips during our strength workouts last week, you gotta check out the inspiring video!

These are some of our final workouts at Capital Jiu-Jitsu.

Soon we will be on solid ground to perform our lifts!

We will be instantly stronger moving to solid flooring in our brand new facility verse the padded MMA mats at Capital, you are going to love it!

We will be able to lift heavy loads and safely drop them!

The owner of Jungle’s Gym has been less then happy with our heavy lifting, this has made programming the workouts a bit difficult…not any more!

At the New CrossFit Oldtown we will have 22 barbells, 6 squat racks, and ton’s of weights – as strong as everyone is getting, we’ll need it!

In Strength,

Jerry

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CrossFit Oldtown v2.0 is oh so close to opening!

805 N Royal

Alexandria, VA 22314

In Strength,

Jerry Hill

Alexandria Cities First and Only CrossFit Facility

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Strength training is vital to optimal health and fitness; front squats get the job done!

Check out episode #24 of the CrossFit Oldtown Show:

If you are serious about your fitness and live in near Del Ray, Old Town, Franconia, Groveton,
Hybla Valley, Huntington, Belle Haven, Mount Vernon, Engleside, Burgundy
Village, Waynewood, Wilton Woods, Virginia Hills, Hayfield, Arlington, Crystal
City, or Kingstowne check out CrossFit Oldtown!

In Strength,

Jerry

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