Squat Cleans for Metabolic Conditioning

March 10th, 2009
· by Jerry Hill · Filed Under: Alexandria Personal Trainer · Barbell Strength · Fitness Classes in Alexandria · alexandria bootcamp · crossfit in alexandria · crossfit oldtown

 Moderately Heavy High Repetition Squat Cleans Are a Big Bang For Your Buck Exercise!

Do them regularly, do them right, and watch your results sky-rocket…

 

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It’s Good to be Strong – CrossFit Oldtown

March 3rd, 2009
· by Jerry Hill · Filed Under: Alexandria Personal Trainer · Barbell Strength · CrossFit Oldtown Show · Fitness Classes in Alexandria · alexandria bootcamp · crossfit in alexandria · crossfit oldtown

It was a magical morning at CrossFit Oldtown; dozens of Personal Records and amazing efforts.

It’s Hard, it’s Simple, It Works…

 

 

Alexandria’s Hardest Workout Ever…

CrossFit Oldtown

Jerry Hill

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Personal Trainer Alexandria – Fun Workout

March 3rd, 2009
· by Jerry Hill · Filed Under: Alexandria Personal Trainer · CrossFit Oldtown Show · Fitness Classes in Alexandria · alexandria bootcamp · crossfit in alexandria · crossfit oldtown

We warmup before our workout.

We work hard during our main workout.

Then it’s time for an “extra workout”!

Sometimes it brutally hard…

Other times it works “problem areas”…

It’s always fun!

(stick around to see the END of the video)

 

Keep training hard!

Jerry Hill

CrossFit Oldtown

Alexandria Fitness bootcamp

Alexandria’s Hardest Workout ever!

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