Having fun with Fitness III

Crossfit Oldtown- Oldtown - Jerry Hill

Having fun with Fitness III

September 6th, 2008
· by Jerry Hill · Filed Under: Fitness Classes in Alexandria · Training · crossfit in alexandria · crossfit oldtown

Post Workout is always a great time to get in some extra work.

You can work on new skills, improve a weakness, strengthen your abs, stretch, or simply play!

Here is Harold “Sloshing around” after a Friday night CrossFit Oldtown workout:

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Tags: Alexandria, arlington, bootcamp, class, crossfit oldtown, exercise, fitness, Jerry Hill, personal training, Washington dc, Workout

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