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CrossFit Olympic Weightlifting Certification

Saturday, March 07, 2009 – Sunday, March 08, 2009

CrossFit Oldtown
805 N Royal St.
Alexandria, VA 22314

Register here

Spend two full days with CrossFit Coach Mike Burgener and staff learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.

Also…

Crossfit Basic Barbell Certification with Mark Rippetoe
Apr 11-12
Potomac CrossFit
1039 N Highland St.
Arlington, VA 22201

Spend two full days with CrossFit Coach Mark Rippetoe and Lon Kilgore, Ph.D. learning, studying, and practicing the deadlift, back squat, press, bench press, and power clean. You will learn not only how do the lifts properly but how to recognize and correct technique errors and teach others. These lifts are indispensable to CrossFit training, and expert coaching is a powerful advantage.

Click here to register

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