sledgehammer for fitness

 

I took 3 days off after Murph and wanted some more weight vest fun on Tuesday – My emphasis on non-barbell days are on core strength and Moderate GPP.

Pushed it a bit on this one:

20 Rounds:

10 Sledgehammer Strikes

8 Depth Pushups

6 Pullups

 

Abs and core activated, some upper body strength work; Mission complete!

 

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Facebook
  • TwitThis
  • Digg
  • StumbleUpon
  • Google
  • del.icio.us

Post to Twitter Tweet This Post