Forearm Fibers
May 28th, 2009
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by Jerry Hill · Filed Under: Alexandria Personal Trainer · Bodyweight Strength · Jerry Hill Workout · Workout
L-Sit Power Pull Rope Climb:
WORKOUT: “Playing on The Rope”
15 rounds:
1 rope climb, 20 Block Pushups
I played around with different variations on getting up the rope: “Donkey Kong”, “Power Pull”, “L-Sit”, “L-sit power pull”. The result; (almost 24 hours later) my forearms and biceps are still “swole” from the effort = killer upperbody strength day via the bodyweight model…
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G’day from downunder,
working your forearms will give you a better grip and more strength to lift and hold I saw a big diffrence in my class when we go through the reps on forearms start with 5ks to 90ks roating foward and then backwards this will benifit the work out at the end of the workout we go through a 5min cool down by roating without weights. Hope this helps with your workout
regards
Dominic Bianco
Australia