Workout #1 at 4:15AM:

  • 2nd squat clean workout in the past week; second squat clean workout in the past year. A few nagging aches left this lift on the shelf but I am back. At 42.5yrs young ya gotta know when to hold em’ know when to go all in; never fold, never ever give up.
Workout #2 10:30AM:
  • Box squats for speed and strict shoulder press x 5 reps each for 6 sets
A good training day and a great start to another solid week!
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