Do You Workout With a Sledgehammer?

Crossfit Oldtown- Oldtown - Jerry Hill

Do You Workout With a Sledgehammer?

June 9th, 2009
· by Jerry Hill · Filed Under: Alexandria Personal Trainer · Coaching Tip · Fitness Classes in Alexandria · alexandria bootcamp · crossfit in alexandria · crossfit oldtown

Emily demonstrates sledge strikes.
YOU MUST hit with BAD INTENTIONS!

Don’t let the sledge do all the work.

At peak height follow through HARD with your core!

Fast and strong.

Rotational Strength must not be ignored – Sledge strikes are great for “extra workouts”.

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Tags: alexandria bootcamp, alexandria gym, Alexandria Personal Trainer, bootcamp alexandria, fitness class alexandria, Oldtown bootcamp, oldtown personal trainer, personal trainer alexandria, personal training alexandria, personal training Oldtown, sledgehammer form, strength training Alexandria, underground workouts

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One Response to “Do You Workout With a Sledgehammer?”

Mile says:

September 21, 2009 at 12:59 pm (Edit)

Thank you

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