“Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.”
~Mark Rippetoe

At 41 I’m not done…but I guess at this stage in my training I realize some things are worth pushing through, others worth working around, and a few not worth doing at all!

“Walk away and taste the pain
Come again some other day
Aren’t you glad you weren’t afraid
Funny how the price gets paid”
~RHCP

On a rare occasion I miss those days of stair diving, bushwhacking, head-butts, and other shenanigans…

More occasionally I miss pushing the upper limits of the O-lifts.

I actually hit two personal records earlier this year but it’s been a while…

Inspired by my Old Town Teams progress on Cleans I ponied up and practiced some moderately heavy reps for the first time in a long while:

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