The Overhead Squat is thee CrossFit Squat!

Efficiency, mid-line stabilization, shoulder mobility…the Overhead squat is tough to perform but well worth the effort and practice. If you’ve mastered it and are ready to test your mettle here are 2 great couplets for six-pack-abs and real world strength.

1. Heavy Workout: Overhead Squat 5×5 and Deadlift 5×5

Warm-up, work heavier each set and work back and forth between the OHS and DL. Your top set should be difficult or even a Max.

 

2. Repetition or recovery workout: Overhead Squat (90% of heaviest load used on heavy day) x 5 reps and L-sit rope pullups x 10 reps. Repeat for 5 total rounds. This can be done for time or recovery.

These movements will make you functionally Strong!

Here is a quick in-action video showing some moderately heavy Overhead squats:

 

Jerry Hill’s Fitness; Overhead Squat from Jerry Hill on Vimeo.

We are currently making a push to improve our overhead squat at CrossFit Oldtown!

Find out more about joining the best CrossFit training program in the entire Alexandria, Arlington, and Washington DC area here; CrossFit Oldtown

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