The Clean and Jerk is tough!

Check out episode #18, it’s short and well worth the watch;

In Strength,

Jerry

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My Dad and my youngest daughter Molly star in episode #17 – along with some new plyo boxes and a facility update!

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CrossFit Hero Workout Badger:
3 rounds for time:
30 Squat Cleans
30 Pullups
800 meter run

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Elise and Dan adhere to Elite standards during a real tough workout that STARTS withh 100 pullups!

Hanging from the bar in FULL arm extention to chest/shirt touching the bar is the Gold standard on pullups.

Chest touching the mat/floor/deck to FULL arm extension is the gold standard for pushups.

Check out these 2 havin’ a good old time at it!

In Strength,

Jerry Hill

 http://www.crossfitoldtown.com/

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Most people make a simple fitness solution too complex…

They:

Research

Trial

Attack

Lose ground

Fall asleep

Wake up

Research

Trial…

Really…all they are is bored out of their mind!

Sometimes you simply gotta line ‘em up and knock ‘em down!

Time to take Action – Massive Action!

Do it Right, Go Fast, Rest Later!

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In episode #13 we continue to look at applying force to the ground

Do it right, go fast, rest later,

 -Jerry Hill

 CrossFit Oldtown

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This one is tough!

A descending Ladder.

If able:

Use 135lb for men, 85lb for women – Do chest to the bar Pullups – Use a 26″ Box

Do it right, go fast, rest later…

-Jerry Hill

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There is only one way to get the heaviest load possible overhead; Jerk it!

Check out some smooth action in episide #11;

Do it Fast, do it Right, and Rest Later,

Jerry Hill

http://www.crossfitoldtown.com/

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We are on a roll, today’s workout was another;

 RUN – Barbell Power movement - Gymnastic movement

I love these perfect triplets!

This workout will leave you smoked as well as a faster, stronger, and more efficient athlete – Check it out;

Go Fast, do it Right, Rest Later,

~Jerry Hill

http://www.crossfitoldtown.com/

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Episode #9 features one of our top athletes pushing his current limits to reach the next level:

Matt is Strong!

He is also someone who is always looking to improve his movement.

Dial in on efficient movement, then go get some!

Go Fast, do it Right, Rest Later,

~Jerry Hill

PS. Check it out…

Foundations by Greg Glassman

Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.

We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

Read it all here

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